The health and fitness benefits of dancing
What are the top health and fitness benefits of dancing you ask? Dancing has become hugely popular, largely thanks to the explosive success of television shows such as Dancing with the stars. All of a sudden, people not only want to watch other people dance – but we also want to try our hand (and feet) at it, too.
Dancing is not just a great way of letting off steam, having some fun, and getting up close and personal with your partner. It’s also a fantastic way to stay fit and healthy. From losing weight to lowering stress, dancing could be the best thing you do this year. Let’s take a look at the health and fitness benefits of dancing.
Dancing Boosts Your Memory
As you shake your hips and thrust your stomach, you’re also giving your brain a good shake up. As well as ensuring that you look graceful on the dance floor, dancing can also help you age graciously.
This is because aerobic exercise not only prevents loss of volume in the hippocampus (the centre of emotion, memory, and the autonomic nervous system), but it also reverses it.
The hippocampus controls your memory, and as you get older it starts to shrink. This can lead to memory loss, and also dementia.
Dancing Improves Flexibility
If you’ve ever witnessed a proper dance show, you’d have seen some crazy moves, including the arabesque (standing on one leg) and the plies (bending of the knees.) Maybe you thought they were all for show, and that twisting your body like a rope is purely for aesthetic reasons.
Nope. Contorting your body improves flexibility, which in turn can ease joint pain. The crazier your dance moves are, the more flexible you become.
Dancing Can Lower Stress
In 2016, people are more stressed than ever before. and dancing could be the ideal pick-me-up for everyone – young and old.
Losing yourself in a tango with a partner can bring you so much joy and happiness that you and your body literally forgets all about your troubles. Reducing stress has never been so much fun.
Dancing Can Eradicate Depression
If you’re feeling the blues, you might want to get up and dance to some jazz. Dancing can lift your spirits so much that it can alleviate symptoms of depression.
Grab yourself a friend, and head out to the dance floors tonight!
Dancing Is Great For Your Heart
If you’re at risk of cardiovascular disease, dancing could help. People with heart conditions, or who have difficulty breathing, can improve their health and fitness immeasurably by taking up dancing instead of moderate physical activities, such as walking.
Dancing Can Help You Lose Weight
There is more than one way to drop those kg’s, but if you’re tired of trying to lose weight by hitting the gym, or surviving on a diet of dark leafy greens, you could try something more fun instead – like dancing!
The health and fitness benefits of dancing are plentiful. Being the best Gold Coast Dance School, Ikin Dance Australia have a little something for everyone – commercial jazz, acrobatics, hip hop, competition aerobics, break-dance, cheerleading and so much more. We offer a FREE trial class so you can test the waters before you jump in. Call 5522 1863 today and book in for some booty shaking fun!