What dancing can do for your body – Take a look
Ever been asked by your partner to dance but refused because you’ve got two left feet? What about that time you went out with your friends who invited you to the dance floor but you shuffled your feet awkwardly, looked to the ground and said you’ll be alright standing on your own in the corner?
If you’ve been asked to dance but always refused because you think it’s silly, it’s high time that you discovered what dancing can do for your body. As well as be a fantastic self-esteem booster, dancing comes with an array of health benefits that promote happiness and well-being. Let’s take a look at what dancing can do for your body.
Dancing Can Improve Your Memory
Our memories are one of our most important assets, as well as maintaining a healthy diet, there are other ways to make sure that our memory keeps ticking over – such as dancing. Dancing can help to reverse the amount of volume loss in your hippocampus, the area of your brain that controls memory. As we get older, our hippocampus invariably shrinks, but to preserve it for longer, you should think about getting down to the Bee Gees a bit more often.
Dancing Makes You Flexible
One of the best things that dancing can do for your body is that it can make you more bendy. Just look at those ballerinas – they’re certainly not as stiff as a piece of cardboard! If you’re worried about aching joints, and if you’re having difficult lifting things, dancing could be the best thing you’ve ever done. It will free up your muscles and joints, easing soreness and pain. A more limber you is a better you.
Dancing Is Great For Heart Health
Come on, we know you love your heart. We all love our hearts, but the problem is that too many of us neglect to take good care of it. We subject it to an awful diet as well as absolutely no exercise. If you want to combine fun with helping your heart, dancing is a fantastic way to do this. People who have suffered heart failure in the past took up dancing and inevitably improved their cardiovascular health. Their breathing was miles better, as was their quality of life. In fact, dancing is better for your heart than cycling or walking!
Dancing Can Banish The Blues
People who feel down just love to get up and dance to help them feel better. Dancing is an upbeat, feel good activity, and when you dance with an energetic partner their energy flows into you. You forget about all your cares and not only do you feel like you’re accomplishing something, but you feel amazing. Even if you’re just dancing at a club to a few rock and roll tunes, dancing is an excellent way of making you feel better about the world at large.
Dancing Can Help You Lose Weight
A great thing that dancing can do for your body is that it can help you to shed any excess weight. The more you dance, the leaner you become, and because dancing is fun, it’s a much better way of shedding that extra poundage than subjecting yourself to a rigorous diet, or cycling for 20 miles.
Dancing is simply one of the most fun things you’ll ever do, and because it comes with a whole heap of bonuses, we can’t think of a reason not to put on your glad rags and boogie. So, what are you waiting for? Stick on that stereo and dance your cares away.
If you’re wanting to learn from the best how to shake your thing to the rhythm of the music, contact the best dance school on the Gold Coast on 07 5522 1863. At Ikin Dance Australia our talented teachers specialise in jazz, acrobatics, break dance, lyrical, sport aerobics, competition dance, cheer-leading and more!