What are the benefits of jazz dance?

Jazz dance has been a huge hit all over the world for decades. This form of dancing originally found its roots in African American culture, with influences of Caribbean traditional dance introduced after the 50s. There are unique benefits of jazz dance as a form of exercise, artistic expression, and stress relief.

Jazz dance is a fast-paced form of dancing that engages participants’ stamina, balance, and focus. There are often complex moves, twists, and sequences that push a dancer’s physical and mental boundaries. So, what are the benefits of jazz dance? Here are several fun benefits of jazz dance:

The first benefit of jazz dance is that it provides an incredible cardio workout. The quick-paced moves require maximum physical effort and the sequences can last for several minutes, meaning that you are engaged for large chunks of time. That much cardio is sure to get your heart racing and release endorphins that come after good physical exercise.

The second benefit of jazz dance is that it challenges your body physically. All of that cardio exercise is really going to push the limits of how much stamina you have, and ultimately your ability to do longer and more intense sequences will improve. Like other cardio workouts, jazz dancing is going to release those “feel-good” hormones called endorphins that will leave you happy and stress-free.

The third benefit of jazz dance is that it pushes the boundaries of muscle memory. Your brain will also have to really challenge itself to perform each minute movement the dancing requires for each sequence. While your body is working hard to keep up with the fast paced dancing, your mind will also be exerting itself to commit the moves to memory. All of the focus required to perform each movement will leave no room in your mind for other worries. Because of that, jazz dance is a great way to relieve stress and focus your thoughts.

Jazz dancing can be an intense and fun way to workout, challenge your limits, and relieve stress. For more than 60 years it has been a favorite past time and it will continue to be.

Ikin Dance has a timetable packed with fun and educational programs for kids and adults of all ages and abilities, including Jazz.  Whether it’s for an absolute beginner with just a desire to learn, or the elite level performer looking to advance their training and turn their passion in to a serious career.  We cater for it all! Phone 07 5522 1863 today.